WebIt is easy to count that two trail mix have about 272 calories and three trail mix have about 408 calories. In table below you can also see calories amount for four and five trail mix. Standard serving size of trail mix (30 g) 136 kcal Handful of trail mix (45g) 203 kcal Tablespoon of trail mix (20g) 90 kcal Cup of trail mix (120g) 542 kcal WebCalorie Goal 1850 Cal. 150/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 2240 mg. 60/2300mg left. Cholesterol 300 mg.
Calories in Kroger Classic Trail Mix and Nutrition Facts - FatSecret
WebFind calories, carbs, and nutritional contents for Trail Mix and over 2,000,000 other foods at MyFitnessPal ... and nutritional contents for Trail Mix and over 2,000,000 other foods at … nick sports awards
Trail Mix Calories, Carbs & Nutrition Facts MyFitnessPal
WebAug 28, 2024 · There aren’t too many strict rules to making your own trail mix, and the process is really quite simple! In general, you want to combine about 1/2 cup to 1 cup servings of a variety of ingredients from the … Webamount of calories they provide. Foods are high in sodium, sugar, fat and refined grains and are less healthy. t *Fresh or dehydrated vegetables (e.g. baby carrots, celery, broccoli) t Cup of soup with a quarter cup of vegetables t *Fresh or dehydrated vegetables with added salt, sugar or fat t Baked potato chips t Fried vegetables t Regular chips WebTrail mix contains 140 calories per 28 g serving. This serving contains 9 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. nick spreadsheet