WebFeb 19, 2024 · The benefits of eating the rainbow: Simply put, eating a rainbow every day involves eating a variety of fruits and vegetables. Plants contain a variety of pigments, or phytonutrients, that give them their color. Plants of different colors are associated with high levels of certain nutrients and health benefits. While eating more vegetables and ... WebChoose from apricots; cantaloupe, grapefruit; oranges, mangoes; papayas; lemon; butternut squash; spaghetti squash; carrots; yellow peppers; pumpkin; sweet corn; and sweet potatoes. Eat red fruits and veggies for …
Why You Should Eat the Rainbow When It Comes to Fruits and …
Web12 Likes, 0 Comments - Healthy Food Guide Australia (@hfgaustralia) on Instagram: "If you’ve been told to eat a rainbow of fruits and vegetables, it’s not just to make your pla ... WebApr 18, 2024 · Eat a rainbow of red fruits and veggies Fruits and veggies include beets, tomatoes, red bell peppers and watermelon. They, like the blue fruits, get most of their colour from anthocyanins. But you need … flavors of canada dry
Eat the Rainbow: Veggies to Choose Amy Myers MD
WebCucumbers, spinach, peppers, green beans, broccoli, cabbage, avocado, kiwi, green grapes, and green apples. The goodness of green: Green-colored fruits and vegetables contain compounds like lutein, isothiocyanate, and isoflavones that fight against cancer. Greens are also rich in vitamin K and calcium, which are essential for blood and bone … WebEat a Rainbow! Fruits and vegetables come in a wide variety of shapes, sizes, flavors, and colors. Eating more fruits and vegetables may reduce the risk of some chronic diseases, like cancer, heart disease, stroke, obesity, and diabetes. Fruits and vegetables provide important nutrients for health and maintenance of your body. WebApr 6, 2024 · The idea of "eating the rainbow" is a simple and fun way to encourage people to eat a variety of colourful fruits and vegetables. The concept is based on the fact that different coloured fruits and vegetables contain different vitamins, minerals, and antioxidants, which all contribute to good health in different ways. cheerio replace