WebApr 8, 2024 · The side squat under tension. Place a resistance band at the top of the … Webtubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. …
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WebMar 22, 2024 · Stand with your feet hip to shoulder-width apart and your arms by your sides. Keeping you back flat, push your hips back (imagine you’re closing a door with your butt), bend your knees, and “sit back” into the movement as you raise your arms in front of you. Lower your body until your thighs are at least parallel to the floor.
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