Web44 grams. 19 grams. Resource: USDA Nutrient Data Laboratory – Turkey (Young Hen) To calculate calorie intake, total fat, vitamins, minerals and other nutrients for an entire day, … WebTurkey lunch meat is lower in fat than most other lunch meats. One serving of sliced turkey contains 2 g of fat, which supplies only 18 percent of the 99 calories. Pastrami contains more than twice as much fat, with 5.8 g, …
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Web27 nov. 2024 · Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has … Web29 dec. 2024 · Let's take a quick look at the most popular types of meat and how many grams of protein each of them has. Chicken. ... Ground turkey, 7 % fat: 18.7: 8.3: 150: Turkey bacon: 29.5: 25.9: 368: Table showing how much protein is in 100g/3.5 ounces of turkey. Seafood . Salmon has 25g . dakaichi my number one anime
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WebWith 26g of protein, 3g of fat per serving, and only 140 calories, our 97% Fat-Free Ground White Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and … Web16 sep. 2024 · Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugars, or carbohydrates in salmon. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic … Web18 nov. 2024 · Calories: 139. Total Fat: 2 grams. Saturated Fat: 0.5 grams. Protein: 29 grams. As you can see from this comparison, dark meat does have more calories, total fat, and saturated fat than white; however, it’s also slightly lower in protein. Still, with just 2 grams of saturated fat, dark meat turkey is not a high saturated fat choice by any means. dakaichi my number one ger sub