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WebDec 21, 2024 · One time-honored solution is to mask the task of medicine with food. Dr. Sherman recommends ice cream or applesauce or any thick food that you can hide the pill in. “Or you can give your kids a popsicle first, which puts a good flavor in their mouth and numbs their tongue, too,” suggests Dr. Sherman. WebFeb 27, 2024 · 2. Take out the correct number of pills from your softgel container. Twist off or pop open the lid, and retrieve your softgels, usually about 1 or 2 at a time. 3. Place your … WebHow to take. Caffeine pill dosing and treatment duration depends on each person’s sensitivity to caffeine, health status and health goals. The daily recommended dose is 400 mg per day, which can be taken as one 400 mg capsule, or two 200 mg capsules. ... You should avoid taking these pills at night, as they can reduce sleep quality. ... perlman clinic referral directory