Web28 jun. 2024 · Nutritional Content of Water Chestnuts Water chestnuts are a nutrient-dense food and contain high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. The USDA nutrition database, rates 100-grams of water chestnuts to have 4 grams of fibre, 3 grams of protein and 23.9 grams of carbs, making them a low carb … Web20 jul. 2024 · Another water chestnut fact is its nutrition content; water chestnuts are quite high in sugar at two to three percent and contain 18 percent starch, four to five percent protein, and very little fiber (1 …
Calories in Water Chestnuts - FatSecret
WebWater chestnut, Eleocharis dulcis is ... Apart from their fresh, delicate taste and mild flavor, water chestnut is a good source of nutrients, vitamins and minerals. Consuming 124 gram of water chestnuts offers 0.404 mg of Copper, 0.407 mg of Vitamin B6, ... Due to high nutrition content, ... Web4 aug. 2024 · Use fresh water chestnuts for dishes where the water chestnut is the main ingredient. Canned water chestnuts may have a similar texture but are practically void of any flavor. They are best … all inclusive zomervakantie 2023
Bamboo Shoots: Nutrients, Benefits, and More - Healthline
WebOne of the water chestnuts’ most powerful nutrients is potassium. And a high-potassium diet has been associated with a reduced risk of several serious heart problems. Fiber If you struggle with digestive issues, a lack of fiber could be the source of some of your problems. WebOne quarter-cup of raw chestnuts contains: Calories: 77 Protein: 1 gram Fat: 1 gram Carbohydrates: 17 grams Fiber: 3 grams Sugar: 0 grams Cholesterol: 0 milligrams … Web31 mrt. 2024 · Water chestnuts have a moderate amount of vitamins. It is high in Vitamin B1, Vitamin B2, and Vitamin B6. Water chestnuts also have a moderate amount of … all inclusive wellness resort costa rica