WebSource: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. WebAbout half of the greens and lettuces are sweet and mild while others provide a complementary slightly bitter edge. Seasons/Availability Spring Mix lettuce is available from Be Wise Ranch year-round with periodic gapping. Nutritional Value Greens contain vitamins A, C, and E, calcium, and potassium. Applications
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Web31 jan. 2012 · As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. With respect to vitamins, lettuce is a source … Web1 apr. 2024 · Vitamin A is known for keeping eyes healthy, and it's also great for cell growth. Vitamin K works along with calcium, (which this lettuce is also a source of) to help keep bones strong, and it's also vital for blood clotting. Folate, potassium, and vitamin C can also be found in iceberg lettuce. henry county schools ga staff
Calories in Lettuce and Nutrition Facts - FatSecret
WebNutrient: Unit: Value per 100 g: Approximates: Water: g: 95.64: Energy: kcal: 14: Protein: g: 0.9: Total lipid (fat) g: 0.14: Carbohydrate, by difference: g: 2.97: Fiber, … WebLettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I like to eat Web9 apr. 2015 · The answer: yes, a little. There are several types of lettuce. None of them is bad for you. But some are more nutritionally dense the than others. Iceberg lettuce is the … henry county schools ga pay scale