Web2 Jan 2024 · Gaining Weight. Protein: 1 g x your bodyweight in pounds. Carbs: 2 g x your bodyweight in pounds. Fat: .75 g x your bodyweight in pounds. So using these numbers, if you weigh 155 lbs and you’re trying to gain weight, your daily macro intake would look like this: Protein: 155 grams. Carbs: 310 grams. Web9 Apr 2024 · Here are a few things to keep in mind as you adjust your macros: 1. When it comes to carbohydrates, the more complex the better. Complex carbohydrates like vegetables and whole grains, contain fiber which has a …
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WebHow To Set Your Macros for Fat Loss and Muscle Growth. 9 minutes of reading • Nutrition Guides, Nutrition Setup Articles • by Andy Morgan. #1 Calories, #2 Macros, #3 Micros, #4 … Web6 Sep 2024 · Paying attention to your macros is important but so is making sure you are hitting your calorie goals in addition to macro goals. Related Post: 33/33/33 Macros for Weight Loss. What Do I do If I Hit Macros But Not Calories? If you are hitting your macro goals but not calories, then you need to start re-evaluating your current approach. Web21 Feb 2024 · 1 each = 1/4 cup, 1/3 cup, 1/2 cup varied per individual carb. 15 g. Protein. 1 each = 3 oz. 21 g. Fat. 1 each = 1 Tbsp, 1.5 Tsp, 2 Tbps varied per fat. 5 g. If your food is not listed below, simply lookup what serving equates to the appropriate grams of fat, protein or carbs and use that portion as one exchange. high top motorcycle shoes