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WebMar 6, 2024 · Summary. A keto or ketogenic diet may benefit people with type 2 diabetes. Some research suggests this high fat, moderate protein, very low-carbohydrate diet may help manage blood sugar. Some have ... WebHere, three reasons you can be young and thin, and still have diabetes. 1. Skinny Fat "It is possible for you to be fat but to be in a thin body," says Betul Hatipoglu, MD, of the Cleveland Clinic. "If you have fat around your organs, even though you may be a normal weight, you can develop type 2 diabetes," she explains. physio hagen haspe